The Celio journal
Plain-English guides to understanding your health, one biomarker at a time.
Blood Ratios and Stroke Severity: What Researchers Found
A new study explores whether certain blood cell and cholesterol patterns might help predict how severe an acute stroke could be.
Body Shape and Heart Risk: What Measurements Really Tell Us
A study of nearly 900 people explored how different body measurements connect to cardiovascular health markers.
How GLP-1 Drugs May Lower Heart Disease Risk
A new review explains how diabetes medications are showing heart benefits beyond blood sugar control.
New Drug Shows Promise for Heart and Metabolic Health in Diabetes
A six-month study found that henagliflozin may help reduce harmful heart changes in people with type 2 diabetes and high blood pressure.
Why Insulin Production May Lower Diabetic Ketoacidosis Risk
A large study finds that people with type 1 diabetes who still make some insulin have much lower rates of a serious complication.
A baseline everyone should have
The handful of tests that give you the clearest snapshot of overall health.
HbA1c vs. fasting glucose
Two ways to measure blood sugar and what they reveal about diabetes risk.
How to prepare for a blood draw
Fasting, hydration, timing — small steps that make your results more accurate.
Thyroid 101: TSH, T3 and T4
How to read a thyroid panel and the symptoms that warrant a closer look.
Understanding your lipid panel
Cholesterol, HDL, LDL, triglycerides — what each number means and when to act.
Vitamin D, B12 & the energy connection
Why nutrient deficiencies are a hidden driver of fatigue — and how to test for them.
Showing 7 of 11 articles
More articles coming soon. Questions in the meantime? Email us.